You know people are always asking where do you get your protein. I know it's frustrating but to you non-vegans who may read this, this shake has about 18 grams of protein. The banana is also good for calcium absorption. More on the protein issue at a later date.This berry smoothie I made for my husband before he went to work. We usually have fruit smoothies to start the day out. This one consists of 1 lg. banana, 1 cup frozen mixed berries, 3/4 cup soy milk, 1/4 c. organic cranberry juice, 2 T. flaxseed and 2 T. hemp powder.
Now that is one powerhouse of a smoothie!
ReplyDeleteugh i hate when people ask me that! People assume you have to take suppliments if you are vegan... duh so silly
ReplyDeleteI get plenty of protein and calcium!! That smoothy sounds fantastic!!! i love smoothies :)
I'm surprised whenever I get asked about protein these days, because I always think that that misconception about how hard to is to get vegan protein has been cleared up by now! Anyway, it sounds like an awesome smoothie, regardless.
ReplyDeleteI love a good smoothie- and it feels good drinking it, as if the nutrients are somehow being absorbed faster! :)
ReplyDeleteSuch a pretty color! I love smoothies.
ReplyDeleteLOVE berry smoothies!
ReplyDeleteOh just yum!!!
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