Gluten Free Buckwheat Pancakes
Makes 8 five inch pancakes
1/2 cup buckwheat flour
1/4 cup sorghum flour
1/4 cup brown rice flour
1 tablespoon ground flax seeds (or flax meal)
2 tablespoons tapioca flour (cornstarch or arrowroot would be okay, too)
1 tablespoon baking powder
1/4 teaspoon cinnamon
1/4 teaspoon salt
1/2 cup non-dairy milk (I used soy)
1/2 cup water
2 tablespoons pure maple syrup (or organic sugar)
2 tablespoons canola oil
1/2 teaspoon pure vanilla extract (they taste just as good without the vanilla)
In a large mixing bowl, mix together all flours, flax seeds, tapioca, baking powder, cinnamon and salt. Create a well in the center and add the remaining ingredients. Use a fork to mix well for about a minute. Let the batter rest, and preheat a large, non-stick or cast iron pan over medium-high heat.
When pan is hot, spray with a thin layer of cooking spray and use an ice cream scooper to pour batter and form pancakes. I did two at a time, but do as many as you can fit. The pancake should start to form little air bubbles, but not as much as “normal” pancakes do, so don’t worry. Cook for 2 1/2 to 3 minutes, then flip and cook for 2 minutes more. Keep warm on a plate covered with tin foil until ready to serve.
Serve with Earth Balance, maple syrup and fresh fruit.
That's a lot of mix of interesting flours, esp that sourghoum flour. never heard of it! does it give the pancakes a gritty texture?
ReplyDeleteSorghum does not make the pancakes gritty. You can find it at Whole Foods, health food stores.
ReplyDeleteWOW! What a great selection of fresh produce you picked up, very nice. I love those pancakes, they look so hearty and beautiful.
ReplyDeleteI love to make pancakes, and since I'm allergic to wheat, they are always composed of a mixture of different flours.
ReplyDeleteThese look and sound yummy, so, with lunchtime approaching .... :)
Call in for a chat with me! Christine's Chatter is at :-
http://cadugdale.blogspot.com
What beautiful carrots and the pancakes look so good. Nice Blog post.
ReplyDeletehttp://nuestracena-vegancuisine.blogspot.com
Gluten free pancakes sound and look divine! YUMMM!
ReplyDeleteI can't wait to make those pancakes. Thanks for the great recipe!
ReplyDeletepeace,
ninnys
Thank you for the pancake recipe! Deeelicious.
ReplyDeleteThose don't look too bad! My best friend has allergies to gluten and every time we cook without it, the products are super heavy. These look pretty light! I will try it!
ReplyDelete-Sylvia
Padrons
You can find it at Whole Foods, health food stores
ReplyDeleteWork from home India
These pancakes although tasty were very dry and crumbly
ReplyDeleteJohnny B-hmmmm...sorry these turned out dry and crumbly. I've used this recipe many times and they turn out nice and light...not dry at all.
ReplyDelete