How gluten/wheat affected my son and some of our favorite gf foods

Hello everyone!  Hope you all have been having a good summer so far.  The heat has been kicking in out here in California.  How is it in your area of the world?

I've been packing for our move in 2 weeks which isn't something I would like to be doing. The house we are in was put up for sale, which is a bummer because we're pretty comfortable here.  Luckily we found a new house rather quickly and it's actually closer in town.

On another note a while back my son Keaton was having ear problems for about 1 1/2 years, constant ear pain and ear pressure along with bouts of fluid in his ears.  His ear problems actually started around age 5 then as he got older they were becoming more frequent along with ear infections and then about 1 1/2 years ago it got really bad with the issues I mentioned above.  He had allergy tests which came up with nothing, although she didn't do a food allergy test.  His pediatrician and the E.N.T. Dr. said the only option left would be to put tubes in his ears.  Ear tubes at the age of 14, I don't think so.  I decided to try another doctor and I found a osteopathic doctor who said he didn't need tubes and a Naturopath which helped us start to build up his immune system and hat we should get him off gluten because he has had stomach issues for quite a few years as well.   Keaton and I had a suspicion  he was sensitive to wheat because of his stomach pain but he wasn't consistent with eliminating it all together.  As I was doing research on wheat/gluten intolerance I found that it does cause damage to the immune system and can cause ear pressure/infections.  I discussed this info. with Keaton and he agreed to do anything to stop the pain.  It's been almost 2 months now and how is he doing?  He is ear and stomach pain free!!!!  He just got a physical and the doctor said his ears look great! 

This is where I have to stock up on gluten free foods for the kid.  The first thing to buy would be a great tasting gf vegan bread that I can locally, yet there are only the heavy rice bread options.  Blah! The best tasting gf vegan bread I've found so far is Sami's Bakery(I've mentioned in an older post) located in Florida!  Seriously it's the best tasting bread and now they have burger buns and bagels.  Oh yah and also wraps!  The bummer about ordering from here is that if you want 2 day delivery it's very expensive so I get the standard delivery which from the time of order to arrival can take a good week so I order extra and freeze it.  Check out the bun below which has a Dr. Praeger's Veg. Patty in between. Keaton raves about these buns and says they are better than any non gf bun he's ever eaten. I have to agree with him these buns taste amazing!

Sami's Bakery Burger Buns

I did recently find another bakery which is actually located out here in California that is now making gf vegan breads and I am hoping they taste just as good.  My son will be trying it out for the first time while he is visiting his grandparents.  We'll let you know more about it when he gets back.

As far as finding other gf foods, there are so many more options out there nowadays, some are good some not so good.   Pastas: our favorite is Ancient Harvest Quinoa Pasta it holds it's shape and also does well reheated up. As far as a rice pasta we like Jovial Brown Rice Pasta which has a great texture but is a bit pricier but worth it.  Gf vegan burgers: Sunshine Burgers, Dr. Praeger's and there is a new one we tried from Health is Wealth Sprouted Grain Burgers that tastes really good although it might not look it would.  They do contain soy but there was only 2 boxes left on the shelf so I figured it had to taste good.  Oh and check out this find...

 

Helen's Kitchen Organic Veggie Ground

I noticed this new product next to the other veggie ground products so I picked it up and noticed it was gf and vegan so I snagged a package to try.   I decided to use it as a taco filling so upon opening it up that it was very moist but this did cook out the longer I cooked it.  It has a really nice flavor without adding any seasoning but I used it to make taco's so I added taco seasoning to it.  I was pleasantly surprised with this product and highly recommend it to anyone who has been wanting to use crumbles but can't do to being gluten free.

So this is just some of our favorite products that I buy the rest I make.



Speaking of things I make.   I recently made the best gf pie crust that turned out fabulous as well as the pizza crust from Great Gluten-Free Vegan Eats by Allyson Kramer which I won over at Happy Vegan Face...thanks Jessy I'm loving the new cookbook!  The pizza crust also has a great taste as well.

Gf Vegan Peach Scone from our local health food store

What are some of your favorite gf products/foods?

Next post will be a raw e-book giveaway!

Hello Sunshine! Hello GF Pasta Alfredo!

It's a beautful day out I hope everyone is enjoying it!

Here is a new photo of our California Poppys and Sweet Peas in our backyard. The poppys just recede and grow wild while the sweet peas I have planted years ago and keep coming up year after year.  I love sweetpeas, they smell so good!  What is your favorite spring flower?

Before I head back outside a quick post about a yummy GF pasta dish I made recently.

This recipe is taken from Chloe's Kitchen by Chloe Chloe Coscarelli, Fettucine Alfredo w/Shitake Mushrooms, Kale and Sun-dried Tomatoes.  The sauce is a base of homemade almond milk that is so easy to make.  You suppose you could try to use use storebought almond milk.  If you do let me know how it worked.  The recipe is below and the only I subbed is using the gf pasta, and I had baby bella mushrooms because I had them in the fridge.

Fettuccine Alfredo with Shiitake Mushrooms, Kale, and Sun-dried Tomatoes

From Chloe's Kitchen by Chloe Coscarelli
•1 pound fettuccine noodles
•2 tablespoons olive oil
•Sea salt and freshly ground black pepper
•1 bunch kale, stems removed and chopped
•6 ounces shiitake mushrooms, stemmed and thinly sliced
•6 sun-dried tomatoes in oil, drained and chopped

•Almond Alfredo Sauce, recipe follows

•1/4 bunch freshly parsley, leaves picked and roughly chopped

ALMOND ALFREDO SAUCE:
•1 cup raw almonds
•4 cups water, plus 2 cups water
•1 large yellow onion, roughly chopped
•2 tablespoons olive oil
•Sea salt and freshly ground black pepper
•3 cloves garlic, minced
•1 teaspoon mellow white miso paste

Directions:
Cook the fettuccine according to the package directions.

In a large skillet, saute mushrooms in olive oil over medium-high heat. Season with salt and pepper and cook until they are soft and lightly browned.

Blanch and shock the kale so that it stays bright green. To do this, add the chopped kale into a pot of boiling salted water and stir for 15 seconds. Immediately drain and plunge the kale into ice water. Let it chill, then drain again.

Toss the fettuccine with the mushrooms, kale, sun-dried tomatoes, and Almond Alfredo Sauce. Garnish with chopped fresh parsley and serve hot.

For Almond Alfredo Sauce:
Heat about 4 cups water in a medium saucepot until boiling. Add the almonds to the boiling water and cook for 5 minutes. Drain the almonds, and with your fingers, peel the almonds and discard the skins.

In a large skillet, saute the onions with oil, salt, and pepper until soft and translucent. Add the garlic and let cook a few more minutes. Remove from heat and set aside.

Blend the skinless boiled almonds with 2 cups water until smooth, then strain through a colander lined with cheesecloth (a paper towel also works) set over a bowl or use a fine mesh sieve. Discard the solids. Return the almond milk to the blender and process with the onion mixture and miso. Season with salt and pepper, to taste. Before use, heat the sauce over a very low flame until hot.

Until next time take time to stop and smell the flowers!

Vegan MoFo day#16/Pasta Della California-Veganomican

We've been getting some of the best avocados from the Farmers Market, I mean just perfect!  They are also still so inexpensive right now that we keep a good amount in the house for salads and sandwiches.

With the weather being a bit warmer and having arugula and broccoli in the refrigerator I knew what I was going to make for dinner.  Pasta Della California from Veganomicon is one of our favorites.  The first time I made this I was skeptical about having warm avocados with pasta but the results were amazing!  Dave called me up yesterday and asked what the dinner menu was and when I told him, he was very very happy.   If you haven't tried this yet you must, I promise you'll love it. My mouth is watering again just wishing I had some leftovers to eat. 

Aren't these pomegranates beautiful!  My mother-in-law gave us about 6 when we went down to

there this past Saturday night to watch Pierce College play football.  My father-in-law is a football coach for them.  So anyways, she says it's too much work to take the seeds out.  This is the deal, it's easier to take the time and just seed them all at once and to put in a bowl and store in refrigerator.  They don't last long in our place and will probably be gone tomorrow.  Fill a big bowl of water, place in the sink and cut in half.  Then you just break and seed them in the water so there is no juice spurting out everywhere.  The result is tasty and great for you pomegranate seeds.  No added sugar and no concentrate, just pure crunchy with a burst of juice right in your mouth.    

Until tomorrow!

MoFo #3: Hemp milk & GF pasta w/spinach, tomatoes

Okay so it's day Mofo day 3!   Another sunny day and elections are over, finally.  I'm done with all of those ads and phone calls towards the end. 

Trader Joe's finally has Hemp Milk! Woohoo!  I've been not-so-patiently waiting for this.  It's only $2.99 compared with the much  higher prices at other stores.


Yum!

Add some Hemp milk and almond butter to your smoothie...delish!

This GF past dish is so easy to  make and tasty too!

I don't have exact measurements so your on your own, sorry.  I can give the step by step and ingredients used.  I hope that helps.



GF pasta or whatever kind you want to use, cooked

olive oil

4 large cloves of garlic, chopped

Cherry tomatoes-halved

fresh spinach-cleaned and chopped

white wine

salt

ground walnuts(optional)topping

 For the sauce:  Heat up a saute pan then add some olive oil.  Next add garlic and saute for a minute or so.  Next add in the halved cherry tomatoes and chopped spinach until soft.  Add about 1/3 c. or more of white wine until the wine has reduced a bit.  Season with salt to taste.  Serve into pasta dish and top, drizzle with more olive oil if you wish and top with ground walnuts!

See you tomorrow!