Showing posts with label flax. Show all posts
Showing posts with label flax. Show all posts

Thursday, February 25, 2010

Supercharge Me Smoothie & GF Swiss Chard Pasta

I know some people like coffee to get them going in the morning.  Don't get me wrong, I have a cup or two in the morning myself but just  because I like the taste.  But you know what really gets me going is a Super charged up green smoothie.
Okay so it doesn't look so green but purple.  This smoothie contains, fresh spinach, mixed berries, mango, banana, flax, powdered greens, rice milk and organic cranberry.  You really can't taste the spinach or greens due to the fruit.  Every morning before Dave goes to work I make him a smoothie as well and I've been adding some greens or powdered greens and he hasn't said anything.  So unless he reads this he doesn't know!  So we'll just be quiet about this.

  You know that cute crate from a previous post that said Muir Glen on it, that my girlfriend gave me.  Well I opened it up and look at what I found!  There are 4 cans, one was a diced tomato, one is a newer item with adobe sauce(would be great in a chilli) and two cans were of two different types of RESERVE tomatoes.  Look how pretty the can is is and the photo.  It's like a bottle of expensive wine!  It came with a booklet describing the two varieties, Brigade and Yolo tomatoes.  Muir Glen reserved some land to grow a small crop of these two different varieties of tomatoes and it went so well they are going to use more land for 2010. 
I actually opened up the Brigade can of tomatoes, it was a hard decision cuz like I said the can is too beautiful.  On the other hand I couldn't wait to taste these tomatoes and see if they were truly as good as was described.  You know these tomatoes tasted wonderful!  You know how some tomatoes from a can are kind of acidic?  Non of that, these were kind of sweet but light at the same time.  Delish!   So anyways last night I used them in a sauce poured over GF pasta. 

Swiss Chard Sauce

1 medium onion, finely diced
4 garlic cloves, minced(or more if you like)
4 sage leaves, chopped
1 14.5 oz can tomatoes, tomatoes only(save the juice)
1 bunch swiss chard leaves, chopped
1/2 -3/4 C. White wine
olive oil
salt to taste
chopped walnuts for topping(optional)

Boil pot of water for pasta and cook according to directions.

 Meanwhile heat up a saucepan and add about 3 Tbs. olive oil and add onion, garlic,sage and dash of salt (the salt sweats the onion and you can use less oil this way).  Saute until onions are soft.  Next add in 1/2 c. white wine and let it reduce down.  Next add in tomatoes and cook through then add the rest of the white wine.  Next add in swiss chard and let it cook through.  Take of heat and I added more olive oil but you don't have to.  I topped off ours with chopped walnuts.

Enjoy!

Saturday, March 28, 2009

Berry Smoothie

You know people are always asking where do you get your protein. I know it's frustrating but to you non-vegans who may read this, this shake has about 18 grams of protein. The banana is also good for calcium absorption. More on the protein issue at a later date.

This berry smoothie I made for my husband before he went to work. We usually have fruit smoothies to start the day out. This one consists of 1 lg. banana, 1 cup frozen mixed berries, 3/4 cup soy milk, 1/4 c. organic cranberry juice, 2 T. flaxseed and 2 T. hemp powder.