Vegan MoFo#9/ Light Gumbo with Seitan Sausages

Happy Tuesday!  Today is going to be a quick post.  I have to clean up around here and I'm going to watch a movie with Keaton.  Yes he's home from school again. I went to go get his ears checked out and come to find out not only does he have fluid in the ears but he has strep!  He came home from school yesterday with a sunburn type rash and his hands/feet were sore.  The doctor said his throat looked red but that was it.  According to his other symptoms...strep. 
Food?

Yesterday's lunch.

Ezekiel English Muffin w/mashed white beans, avocado and tomato





 



Light Gumbo with Seitan Sausage

To get my recipe for my gumbo click here.  In making this gumbo lower in fat it also was a bit more runny than thick. I just used 2T. Olive oil and 3T. flour for the roux.  I only used 4 Cups of water and 1/2 a cup of pale ale(not dark) and 2 fresh tomatoes chopped.  I sauteed seitan sausage, chopped them and browned them in the skillet using olive oil spray.  The seitan sausage recipe was based on the steamed white seitan from Viva Vegan.  I just adjusted the spices accordingly and made 6 small loaves.

 

Enjoy your evening!