Hello Sunshine! Hello GF Pasta Alfredo!

It's a beautful day out I hope everyone is enjoying it!

Here is a new photo of our California Poppys and Sweet Peas in our backyard. The poppys just recede and grow wild while the sweet peas I have planted years ago and keep coming up year after year.  I love sweetpeas, they smell so good!  What is your favorite spring flower?

Before I head back outside a quick post about a yummy GF pasta dish I made recently.

This recipe is taken from Chloe's Kitchen by Chloe Chloe Coscarelli, Fettucine Alfredo w/Shitake Mushrooms, Kale and Sun-dried Tomatoes.  The sauce is a base of homemade almond milk that is so easy to make.  You suppose you could try to use use storebought almond milk.  If you do let me know how it worked.  The recipe is below and the only I subbed is using the gf pasta, and I had baby bella mushrooms because I had them in the fridge.

Fettuccine Alfredo with Shiitake Mushrooms, Kale, and Sun-dried Tomatoes

From Chloe's Kitchen by Chloe Coscarelli
•1 pound fettuccine noodles
•2 tablespoons olive oil
•Sea salt and freshly ground black pepper
•1 bunch kale, stems removed and chopped
•6 ounces shiitake mushrooms, stemmed and thinly sliced
•6 sun-dried tomatoes in oil, drained and chopped

•Almond Alfredo Sauce, recipe follows

•1/4 bunch freshly parsley, leaves picked and roughly chopped

ALMOND ALFREDO SAUCE:
•1 cup raw almonds
•4 cups water, plus 2 cups water
•1 large yellow onion, roughly chopped
•2 tablespoons olive oil
•Sea salt and freshly ground black pepper
•3 cloves garlic, minced
•1 teaspoon mellow white miso paste

Directions:
Cook the fettuccine according to the package directions.

In a large skillet, saute mushrooms in olive oil over medium-high heat. Season with salt and pepper and cook until they are soft and lightly browned.

Blanch and shock the kale so that it stays bright green. To do this, add the chopped kale into a pot of boiling salted water and stir for 15 seconds. Immediately drain and plunge the kale into ice water. Let it chill, then drain again.

Toss the fettuccine with the mushrooms, kale, sun-dried tomatoes, and Almond Alfredo Sauce. Garnish with chopped fresh parsley and serve hot.

For Almond Alfredo Sauce:
Heat about 4 cups water in a medium saucepot until boiling. Add the almonds to the boiling water and cook for 5 minutes. Drain the almonds, and with your fingers, peel the almonds and discard the skins.

In a large skillet, saute the onions with oil, salt, and pepper until soft and translucent. Add the garlic and let cook a few more minutes. Remove from heat and set aside.

Blend the skinless boiled almonds with 2 cups water until smooth, then strain through a colander lined with cheesecloth (a paper towel also works) set over a bowl or use a fine mesh sieve. Discard the solids. Return the almond milk to the blender and process with the onion mixture and miso. Season with salt and pepper, to taste. Before use, heat the sauce over a very low flame until hot.

Until next time take time to stop and smell the flowers!

4 Ingredient African Stew + birthday cake

Good chilly afternoon everyone!  Hope you are all staying toasty and warm.  I think we just may put a fire on tonight.

A couple of  months ago a co-worker of Dave's invited us over for dinner. 

They know Keaton and I are vegan and Dave was told not to worry about the meal that they were making a meal they usually  make but with changes to accomadate us.  To our surprise the whole meal was vegan. 

We had a lovely mixed green salad with fresh berries and a light vinaigrette.  Then the main meal was a very delicious...

African Stew with Portobello Mushrooms

We kept talking about how good this meal was I had to get the recipe.

To my surprise there was only 4 ingredients listed in the recipe. 4 ingredients!  I couldn't believe it!

You serve this over a nice bed of brown rice and wallah!  The key to this recipe is letting it cook over a low heat for a couple of hours to let the tomatoes really melt down and the flavors mingle together.  I think this would be a great to make in a crockpot.  Sometimes simple is better and this dish is wonderful left alone without any fancy spices.  Although it makes a great base for adding other veggies, I still like the simplicity for a change.  It makes 4-5 servings. This would be an easy recipe to double for company.  It cost's less than $8 to make.

African Stew

by Eulalia

1)  3 large yellow onions chopped and cooked in olive oil or water for about 45min on low heat until soft and start to sweeten.

2) Add 2 16 oz. cans of stewed tomatoes, drained( I like a bit more tomato so I used 1 28 oz can  + 1 16 oz. can.- if you can't find stewed just add whole plum tomatoes in a can

3)  Add 2 cans of coconut milk(I used lite just because I had it on hand but using regular would give it a bit more thicker consistency and an even richer flavor. The boys loved it with the lite milk just as much)

4) Allow to cook together at least 30 min on low heat.( I found that cooking it for a couple of hours  really helped develop the flavors more and cooked the tomatoes better.)Note- as this cooks you want the tomatoes to break down into it so you can use the back of a spoon or something to help do this. 

5) Once cooked through add salt and pepper to taste.

6) At this point add mushrooms, tofu or anything else. ( I sauteed 8 oz. of portobellos and 8 oz. cubed firm tofu I broil on low until almost golden).  Let cook for about 15 or more minute until ready to serve.

Let me know how you like it!

This was my Halloween Birtthday cake I made for myself.  Chocolate cake, chocolate rice mellow creme filling, thin layer of white frosting and topped with chocolate ganache.  The ghosts are made with rice mellow creme.  I found a recipe at Annie's Eats for a marshmallow filling and adjusted it to a vegan recipe.   My go to chocolate cake recipe is down below.


Moosewood Chocolate Cake
(double the recipe for layer cake)

adapted by dreaminitvegan

- 1 1/2 cups unbleached white flour
-  1/3 cup cocoa powder
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 3/4 cup sugar
- 1/4 c. oil + 1/4 c. apple sauce/canned pumpkin.(The original recipe calls for 1/2 c. oil but I found it's    more moist using apple sauce or pumpkin. Added perk, less fat)
- 1 cup brewed coffee, cooled down
- 2 teaspoons vanilla extract
- 2 tablespoons apple cider vinegar


Preheat the oven to 375°F.

Sift the flour, cocoa, baking soda, salt and sugar into an big bowl.
In a separate bowl,mix the oil, water or coffee and vanilla.
Add the liquid ingredients to the dry ingredients and mix the batter just until incorporated.

When the batter is smooth, add the vinegar and stir only until the vinegar is evenly distributed into the batter.

Transfer the batter into an 8/9 inch round pan... or two if you doubled the recipe.
Bake for 25-30 minutes until cake tester/ toothpick comes out clean or the top springs back when touched. Cool completely.


Rice Mellow Fluff Creme

1 cup Earth Balance


2 cups confectioners’ sugar, sifted

7½ oz. Rice Mellow Creme

2 tsp. vanilla extract


Beat together the Earth Balance and confectioners sugar.  Then add in rice mellow creme and vanilla extract.  Beat until smooth and fluffy.
This is so nice and light in between the layers of cake.

This is my first time using Rice Mellow Creme.  Have you used it before?

Going Primal,new foundation and raw treats

For starters it's been so freakin cold out lately.  Sunny but cold. Burrrrrr! Okay weather report is out of the way.  Moving on....Primal Strips.

I have been given the chance to sample Primal Strips meatless jerky. They are Non-GMO, vegan/kosher, no msg and made from seitan/soy/shitake mushroom.  They are high in protein while being low in calories and fat.  They come in 6 different flavors as you can see.  My favorites are the Mesquite Lime, Hickory Smoked and Terriyaki.  The first time I packed one in my son's lunch he came home from school telling me that his friends all really liked it.   I know they all share their food with each other but I didn't realize so many of them would want to try it.  So you could say these are kid approved! These are perfect for travelling, hiking or biking.  Just throw them in a pack and you are set! 

I've been inspired by Katie at Chocolate-Covered Katie , it started with her raw fudge "babies". I know it sounds weird if you don't know what I'm talking about but they consist of a few raw ingredients that are blended up and rolled into a fabulous treat!  Like no bake cookies.  I finally attempted my own and oh they are so good!  These ones taste like an Almond Joy.  Now I know why she is always making these raw treats, they are highly addictive!  A great tasting snack without the added sugar and oil.  Gluten free as well.  I coated some with chocolate so it's like eating a truffle...in my mind! lol! 

1/2 c. raw almonds

1/2 c. medjool dates(pitted)

1/4 c. shredded coconut

1/2 tsp. vanilla

1/4 c. dark chocolate(melted)optional

      In a food processor add almonds and blend until chopped finely, not butter.  Then add the dates, coconut and vanilla.  Take out and roll into balls. 

If you dip in melted chocolate put on wax paper and stick in refrigerater until hardened.  Pack in airtight container.

Tuesday nights I don't usually make a time intensive meal due to Keaton's guitar lessons being in the late afternoon and it's also our night to watch LOST.  You know speaking of LOST, we finally got a little bit of the puzzle answered after all of these episodes!   I also had an exciting moment last night, well for me anyways.  It's when Ben is in the teacher role and writes "ELBA" on the chalkboard, Elba spelled backwards is Able, you know how there is all these secret messages and references in each episode.  Anyways, I was excited I caught it,  if even if it doesn't mean anything.  Bake to the food.   I had a few huge potatoes  sitting in my pantry so that's what we had.  Baked potatoes topped with sauteed swiss chard and mushrooms.  Filling and comforting. Yum!

The other day at New Frontiers, our local health food store, I found my new favorite foundation.  It's EMANI Minerals.  I've been preferring the liquid foundations over the powdered ones, so it's nice to find more of them out there.  It's always so hard to find a new foundation that works, you know?  So while I was at the store and I rubbed some of the foundation on top of my hand to try it out and when I got home to wash my hands I couldn't tell that there was any foundation on it.  I mean, it blended in so well!  I went back the next day to purchase some before we went out with some friends and it feels so light on the skin.  It doesn't feel like you have any foundation on at all.  It is a light to medium coverage.  It is also vegan and gluten free! This color is the Oyster Beige.  My skin is lighter during the winter months so I'll have to go to the medium color during the summer.  Check it out! 

Breakfast, lunch & dinner

Sorghum/spelt pancakes with sauteed bananas. Can you smell the sweet, carmalized smell of the bananas and cinnamon? Yum. I made these for my son who had his knee lock up on him again last week. I felt bad for him unable to walk and being very uncomfortable so I thought at least this might take his mind off of the pain for a bit. It did thankfully!

For lunch I used up left over veggie burger that I made the previous night. It was a very tasty recipe that I will have to post at a later date when I make them again. Served in a rice tortilla, shmeared with hummus, lettuce, cucumber and grated carrot.

For dinner....drum roll please. Tofu Marsala, mash taters and steamed brocollini. The potatoes were made with veggie broth and drizzled with a delicious olive oil from Global Gardens that's located right here in the Santa Ynez Valley, Los Olivos. I will post more about this olive oil next time. In the mean time check out the recipe below from EATING WELL.com. If you can use fresh thyme, use it. Note my changes in the parenthesis.

4 servings
Active Time: 40 minutes
Total Time: 40 minutes
Ingredients
1/4 cup plus 2 teaspoons cornstarch, divided
1/4 cup all-purpose flour (I used spelt flour)
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
1 14-ounce block extra-firm tofu, drained, rinsed and cut crosswise into eight 1/2-inch-thick slices
4 tablespoons extra-virgin olive oil, divided
2 large shallots, minced (or medium sweet onion)
1 teaspoon dried thyme(or 1 Tbsp. fresh thyme)
6 cups sliced cremini, or (baby bellas)

1/2 cup dry Marsala wine

1 cup vegetable broth, or reduced-sodium chicken broth
1 tablespoon tomato paste
(you can also use sage to change it up a bit for the cooler weather and for a different taste)
Preparation
Preheat oven to 300°F.
Whisk 1/4 cup cornstarch, flour, salt and pepper in a shallow dish. Pat tofu with paper towel to remove excess moisture.
Heat 2 tablespoons oil in a large nonstick skillet over medium-high heat. Dredge 4 tofu slices in the flour mixture, add them to the pan and cook until crispy and golden, about 3 minutes per side. Place the tofu on a baking sheet and transfer to the oven to keep warm. Repeat with another tablespoon of oil and the remaining tofu, adjusting the heat if necessary to prevent scorching.
Add the remaining 1 tablespoon oil, shallots and thyme to the pan. Reduce heat to medium and cook, stirring constantly, until the shallots are slightly soft and beginning to brown, 1 to 2 minutes. Add mushrooms and cook, stirring often, until tender and lightly browned, 3 to 5 minutes. Stir in Marsala and simmer until slightly reduced, about 1 minute.
Whisk the remaining 2 teaspoons cornstarch with broth and tomato paste in a small bowl. Stir into the mushroom mixture, return to a simmer and cook, stirring constantly, until thick and glossy, about 4 minutes. To serve, spoon the hot sauce over the tofu. (I put the tofu back into the saucepan to soak up sauce a bit then plated it)

Ingredient Note: Marsala, a fortified wine, is a flavorful and wonderfully economical addition to many sauces. An opened bottle can be stored in a cool, dry place for months—unlike wine, which starts to decline within hours of being uncorked.

Tofu Onion Tart w/Lentil Sauce

This Tofu Onion Tart is sooooo goood! I once made this for my in-laws when my son was going to stay the night at their house. No one knew that it was made with tofu. They loved it! The recipe comes from the cookbook The Voluptuous Vegan by Myra Kornfeld , it actually uses leeks but I didn't have any on hand so I used onions. The lentil sauce goes so well with this. I served this with brocollini and salad. The nice thing is that you can change up the ingredients, once I made it with green chilli's, onion and corn, delish! There are alot of really good recipes in this book, and well worth the time spent.

Seitan Cutlets with Mushroom Ragu,mashed potatoes and sauteed greens

Valentines is about sharing a great meal and spending quality time with the ones you love. Oh, and a nice glass of wine or a bottle, I prefer the later.

To our surprise my husband arrived home from work early and he suggested we go into town to walk around a bit before dinner, so we bundled up and headed on out. This actually was perfect timing because the french bread dough was on it's second rise.

Before dinner we had a little entertainment. My sons Valentine gift to his dad was playing a song from a band my husband likes, we had set up the music/office room with candles and my son played his guitar while I sang. That was a lot of fun.

Next it was dinner and was it amazing if I do say so myself. hee hee.

I made seitan cutluts from VCON, smothered in a mushroom ragout(from Emeril on the green channel) if you love mushrooms as much as we do you will love this! I did add a bit of Marsala wine to give it a deeper flavor. I put this on a bed of mashed potatoes and a side of sauteed greens. Served with a salad and homemade french bread. It looked and tasted like a meal from a nice restaurant. I was very pleased with myself as well as my family was, as there was not one morsel left on their plates. I will definitely make this for dinner guests.