Showing posts with label sweet potato. Show all posts
Showing posts with label sweet potato. Show all posts

Thursday, October 29, 2009

Cruelty Free Sheppard's Pie





What a treat this actually was. This turned out so tasty I couldn't stop eating it. Maybe it was the mashed potatoes, I just can't put a stop to eating those mashed potatoes! Sheppherds Pie, it's not just about dumping ingredients into a casserole dish and then topping them off with potatoes, it has to be tasty! This is my recipe for a warm and tasty pie!
CRUELTY FREE SHEPHERDS PIE

Filling:
1 Tablespoon Olive Oil or more
1 Large Onion, finely diced
3 Cloves Garlic, finely chopped or minced
*8 oz. package Veggie Crumbles
2 1/4 C. cooked lentils
3/4 tsp dried Rosemary, crushed
1 tsp. dried thyme
8 oz. pack crimini or baby bella mushrooms, finely chopped
2 1/2 Cups Vegetable Broth
1 1/2 T.Arrowroot Powder or cornstartch
1 cup or more frozen green peas
Salt & Pepper to taste
Topping:
About 4 Large (Russet) Potatoes & 2 medium sweet potatoes, peeled and diced
Non-dairy milk and Earth Balance or olive oil for mashing.

Directions:
Preheat oven to 350.
In a med-large pot boil potatoes, drain and mash as you do for mashed potatoes.
In a large cast iron pan or sauce/stockpot heat oil and add the chopped onion. Stir the onion frequently until it is soft add garlic and stir for a minute or so more. Next add the veggie crumbles, herbs and mushrooms, cook until mushrooms are soft and cooked. Stir in lentils and cook until combined. Next add vegetable stock mixed with arrowroot or cornstarch, heat to a boil, then reduce it to a simmer and cook for another 15 minutes. Stir in frozen peas and finish off by adding salt and pepper to taste.
To assemble, use a deep medium sized casserole dish. Pour in the filling and top of with spoonfuls of mashed potatoes and smooth out with a spatula. Cover and heat in the oven for about 20 – 30 minutes at this time it should be bubbling around the edges. Take cover off and let the top brown a bit for 10-15 minutes.
*You can also eliminate veggie crumbles and use more lentils and mushrooms.

Monday, June 8, 2009

Garden Loaf with Sweet Potato Salad

Garden Loaf
Sweet Potato Salad
I'm back again! It's the end of the school year and we've been busy, busy, busy!
We have a couple of favorite veggie loaves that we really like but it's always nice to try something new. As you have noticed I posted and will continue to post recipes from Karina's Kitchen and especially now that we are trying to eliminate more wheat from our diet. You can get the recipe for this very tasty Garden Loaf with Apricot Glaze at Karina's Kitchen. The only change I made was to this recipe was that I added more spinach and since it needed to stick together more, I added extra ketchup and agave. That was it! This is so delicious!!! I love the use of Quinoa and the apricot glaze is perfect on top. It's kind of sweet but the flavors are just so......lovely. It was a bit soft to plate but once it's cooler it slices really nice and it made some great sandwich's and lettuce wraps the follwing day. You really need to give this a try!
Now for the sweet potato salad... this was so good! My mother-in-law, son and I were ordering lunch at the local health food store and we saw this wonderful potato salad sitting behind the glass that the gal let us try and it ROCKED!!! We had to get some to go and I will be making this on my own because we wrote down the ingredients that were listed...hee hee. Since the salad is already sweet and the dressing has agave in it, I don't think they used very much. The dressing on here is very, very light, just enough to coat it and you can taste just a hint of dijon, but not too strong. Here are the ingredients if you would like to try this one out.
Sweet potatoes, olive oil, dijon, agave, red onions-very thinly sliced, parsley, salt to taste. I'm not sure if there was any vinegar, if so there not alot.