|Ezekiel English Muffin w/mashed white beans, avocado and tomato|
Light Gumbo with Seitan Sausage
To get my recipe for my gumbo click here. In making this gumbo lower in fat it also was a bit more runny than thick. I just used 2T. Olive oil and 3T. flour for the roux. I only used 4 Cups of water and 1/2 a cup of pale ale(not dark) and 2 fresh tomatoes chopped. I sauteed seitan sausage, chopped them and browned them in the skillet using olive oil spray. The seitan sausage recipe was based on the steamed white seitan from Viva Vegan. I just adjusted the spices accordingly and made 6 small loaves.