One of the first vegan meals that I had in my rotation was this. I usually use shitake mushrooms in it but I didn't have any on hand.
I'm not going to give out exact measurements but I will tell you what I used in the recipe. You can also use what veggie you have on hand. Shitake just goes so well with this dish and I usually don't use carrot either. First I cooked up a pot of brown rice. As the rice is cooking you saute up some yellow onion and 2 minced garlic cloves,until soft. Then add in veggies of choice. I had broccoli, carrots, cauliflower and italian red pepper. Saute just until slightly tender and then add about 2 C. chickpeas. The sauce mixture I just add right into the pan-1/3 C. Tahini, 3 T. Braggs Liquid Aminos or Tamari, 1 1/2 C. no-chicken broth or veggie broth and mix in well and let reduce slightly. Add firm tofu chunks if you with. I did. Add more tamari if you wish as well. Serve over brown rice.
Okay I got to go. Have a great night.